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Find out about the 7 worst diets for your health. They have a lot in common!

0:00 Introduction: Avoid these diets
0:42 The Jenny Craig diet
1:38 WeightWatchers diet plan
2:13 Nutrisystem diet
2:44 Ideal protein diet
3:28 Optifast diet plan
4:20 Medifast diet

Here are the 7 worst diets for weight loss and your health.

1. Junk food version of the Atkins diet
The Atkins diet brand sells shakes and bars full of unhealthy ingredients such as soy protein isolate, soybean oil, artificial flavoring, and polydextrose.

2. Jenny Craig diet
This diet consists of pre-made meals and the “anytime bar” that contains soy protein isolate and concentrated milk protein. Jenny Craig pre-made meals contain synthetic starches such as potato flour, cornstarch, modified food starch, and maltodextrin.

3. WeightWatchers
This diet is based on portion control. WeightWatchers sells a brand called Smart Ones, which makes chicken pasta that contains wheat flour, wheat gluten, maltodextrin, soy protein isolates, and soybean oil—the same ultra-processed ingredients found in junk food.

4. Nutrisystem diet
The Nutrisystem diet claims to be diabetic-friendly but uses the same ingredients, such as polydextrose and maltodextrin. Maltodextrin is 185 on the glycemic index compared to sugar, which is 65.

5. Ideal protein diet
The ideal protein diet is not ideal! Wheat protein isolate is just another name for starch, which is a chain of sugars.

6. Optifast
This medically supervised diet program consists of three main types of food: shakes, bars, and soups. The first ingredient in their chocolate shake is maltodextrin!

7. Medifast
This “scientifically designed” program consists of 6 servings per day. One of their products is called the essential chocolate mint cookie crisp bar. Once again, this bar contains soy protein isolates, sugar, polydextrose, soluble corn fiber, brown rice syrup, milk protein isolates, and rice starch.

If you use these ultra-processed ingredients to lose weight, you will destroy your metabolism! These are very poor quality ingredients that do not promote health. They are the prime contributors to diabetes and obesity, yet they’re in “diet” foods.

To lose weight, consume whole foods and read ingredient lists! Just because a product is labeled “keto-friendly” doesn’t mean it’s healthy.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope you’ll avoid these weight loss diets and opt for whole foods to get healthy and lose weight. I’ll see you in the next video.

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For optimal results, take two capsules of FitSpresso daily with a glass of water, preferably 30 minutes before your meals. Consistency is key, so make FitSpresso a part of your daily routine to achieve your weight loss goals faster.

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Many users have reported significant weight loss within weeks of starting FitSpresso. Customers praise the product for its natural ingredients and the lack of side effects. Many have also noted increased energy levels and improved mood as additional benefits.

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Video Chapters:
00:00 – Introduction to FitSpresso00:20 – What is FitSpresso?00:50 – Key Ingredients in FitSpresso01:20 – How Does FitSpresso Work?01:50 – Benefits of FitSpresso02:20 – Is FitSpresso Safe?02:50 – How to Use FitSpresso03:20 – FitSpresso Reviews and Conclusion

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Você já tentou de tudo para emagrecer, mais ainda não teve mudanças significativas?

A partir do momento que desejamos emagrecer, traçamos um plano que será prático e viável, para realizarmos o nosso desejo.

Geralmente inclui nutricionista e matrícula na academia, que irão resultar em uma mudança de hábito e alimentar. Mas além dessas mudanças, incluir alguns itens na sua cozinha, pode melhorar, e muito, os resultados.

Quer saber quais são os itens que te ajudarão a cumprir esse objetivo?

Cortador de Legumes em Espiral

Cortador ou Fatiador de Legumes

Liquidificador

Vaporizador ou Panela para Cozimento a Vapor

Fritadeira Sem Óleo

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E aí, gostaram das dicas? Realmente esses acessórios fazem sentido quando pensamos em praticidade na hora de preparar os pratos durante o dia a dia de nossas vidas que está cada vez mais corrido. Além disso, eles irão auxiliar a torná-los mais saudáveis.
#ItensDeCozinha #AlimentaçãoParasEmagrecer #Natureba

——————————————————————————
*O acompanhamento de um profissional da área de saúde é fundamental para uma boa saúde. O Natureba é um espaço informativo, de divulgação e educação com temas relacionados a saúde, nutrição e bem-estar. As informações e sugestões contidas neste vídeo têm caráter meramente informativo, não devendo ser utilizado como substituto de diagnóstico ou diagnóstico médico sem antes consultar um profissional de saúde – médicos, nutricionistas, psicólogos, profissionais de educação física e outros especialistas.

OBS: Remédios naturais também tem efeitos colaterais, já que agem de formas diferentes em cada organismo, por isso antes de usar qualquer tratamento alternativo consulte sempre seu médico.
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Semaglutide is a prescription medication that is used to help people lose weight. It works by mimicking the effects of a hormone called GLP-1, which is naturally produced in the body and helps regulate appetite and food intake. By activating the GLP-1 receptors in the brain, Semaglutide can help reduce hunger and increase feelings of fullness, leading to a decreased caloric intake and ultimately weight loss.

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Oprah Winfrey is not only a media mogul, philanthropist, and actress but also a well-known advocate for living a healthy lifestyle. Throughout her career, Oprah has openly shared her struggles with weight loss and her journey to find what works best for her body. In recent years, Oprah has been vocal about her success with the ketogenic diet, often referred to as the “keto” diet. This article will provide a comprehensive overview of Oprah Keto and how she has incorporated this lifestyle into her daily routine.

The Ketogenic Diet

The ketogenic diet, commonly known as the keto diet, is a high-fat, low-carbohydrate eating plan that has gained popularity in recent years for its potential health benefits. The main goal of the keto diet is to enter a state of ketosis, where the body burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, the body is forced to use fat reserves for energy, leading to weight loss and other health improvements.

On the keto diet, followers typically consume high amounts of healthy fats, moderate protein, and minimal carbohydrates. Foods such as avocados, olive oil, nuts, seeds, and fatty fish are encouraged, while sugary snacks, grains, and starchy vegetables are limited. By changing the body’s primary fuel source from carbohydrates to fats, many people experience increased energy levels, improved mental clarity, and better weight management.

Oprah Winfrey’s Journey with Keto

Oprah Winfrey has been candid about her struggles with weight loss and the pressures of maintaining a healthy lifestyle in the public eye. Over the years, she has tried various diets and exercise routines with mixed success. In 2016, Oprah announced that she had started following the ketogenic diet and had seen significant results in terms of weight loss and overall well-being.

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Oprah credits the keto diet for helping her manage her cravings, reduce inflammation in her body, and feel more energized throughout the day. She has also discussed how the keto diet has improved her mental clarity and focus, allowing her to be more productive and engaged in her work. By incorporating keto-friendly meals and snacks into her daily routine, Oprah has found a sustainable way to nourish her body and maintain a healthy weight.

Benefits of Oprah Keto

One of the key benefits of Oprah Keto is its effectiveness in promoting weight loss and fat burning. By reducing carbohydrate intake and increasing fat consumption, the body enters a state of ketosis where it burns stored fat for fuel. This can lead to rapid weight loss, especially in the initial stages of following the keto diet.

In addition to weight loss, many people on the keto diet report feeling more satiated and less hungry throughout the day. By consuming high-fat foods, followers of the keto diet often experience reduced cravings and a more stable energy level. This can be especially beneficial for emotional eaters or individuals who struggle with constant hunger and snacking.

Challenges of Following Oprah Keto

While the ketogenic diet has numerous benefits, it also comes with its own set of challenges. One of the main hurdles of following the keto diet is the restriction of carbohydrates, which can be found in many staple foods such as bread, pasta, and fruits. For individuals used to a carb-heavy diet, adjusting to the keto lifestyle can be challenging and may require careful meal planning and preparation.

Another challenge of following the keto diet is the potential for nutrient deficiencies if not carefully monitored. Since the diet limits certain food groups, such as grains and some fruits, followers may need to supplement with vitamins and minerals to ensure they are meeting their nutritional needs. It is important to consult with a healthcare provider or nutritionist before starting any new diet to ensure it is safe and appropriate for your individual health goals.

Final Thoughts on Oprah Keto

Overall, Oprah Winfrey’s success with the ketogenic diet has brought attention to the potential health benefits of this eating plan. By sharing her journey with keto, Oprah has inspired many individuals to explore new ways of nourishing their bodies and improving their overall well-being. While the keto diet may not be suitable for everyone, it is important to listen to your body and consult with a healthcare professional before making any significant changes to your diet.

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Sim, dá pra emagrecer comendo besteira. Mas isso não significa que você deva fazer isso.

A ciência deixa claro: pra perder gordura, o mais importante é o déficit calórico. Mas não seria nada interessante emagrecer comendo só besteiras.

Se a base da sua alimentação for ultra processados, mesmo emagrecendo, você pode ter carências nutricionais, piora da disposição, queda de imunidade, alterações hormonais e outros problemas a longo prazo.

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Want to lose belly fat forever? Forget endless crunches and hours of cardio—there are only 2 exercises you truly need to burn fat, get lean, and keep the weight off for good. In this video, I break down the top 2 exercises for belly fat loss that every man over 30 should be doing: strength training and walking.

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Are weight loss medications the solution to your weight loss struggles? In this video, we dive into the world of weight loss medications and separate fact from fiction. From prescription medications to over-the-counter supplements, we explore the effectiveness and potential side effects of these medications. Whether you’re considering medication as a last resort or just curious about their benefits, this video will give you a comprehensive understanding of whether weight loss medications really work. Get the truth about weight loss medications and make an informed decision about your weight loss journey.

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In this video, Jessie Inchauspé, a world-leading biochemist and founder of the Glucose Goddess movement, delves into the crucial role of GLP-1 in our digestive system. Learn how L cells activate when food is detected, signaling the body when it’s time to stop eating. Discover how this fascinating process can help you better understand your body’s natural signals and support healthy eating habits.

🔹 Reference: For a deeper dive, check out the full podcast ‘Glucose Goddess: The Alarming New Truth About Grapes! These 10 Hacks To Strip Fat Without Exercise!’ with Jessie Inchauspé on the Diary of a CEO channel. Big thanks to Jessie for sharing these incredible insights! Watch it here: https://youtu.be/3esF-pNAM9c

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Are you looking to shed those extra pounds and achieve your weight loss goals quickly? Fast Keto ACV could be the solution you’ve been searching for. By combining the power of the ketogenic diet with the benefits of Apple Cider Vinegar (ACV), this product claims to help accelerate your weight loss journey and make it easier for you to reach your desired results. In this article, we will take a closer look at Fast Keto ACV, how it works, and whether it’s the right choice for you.

How Does Fast Keto ACV Work?

Fast Keto ACV is designed to support your body’s natural ability to burn fat through ketosis. Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates. By following a ketogenic diet that is high in healthy fats, moderate in protein, and low in carbs, you can put your body into ketosis and start burning fat more efficiently. Fast Keto ACV contains exogenous ketones, which can help jumpstart the ketosis process and make it easier for you to stay in this fat-burning state.

In addition to promoting ketosis, Fast Keto ACV also includes Apple Cider Vinegar, which has been shown to have numerous health benefits. ACV is believed to help regulate blood sugar levels, improve digestion, and even enhance feelings of fullness, which can help you consume fewer calories and lose weight more effectively. By combining the power of ketosis with the benefits of ACV, Fast Keto ACV aims to provide you with a comprehensive solution for weight loss.

When you take Fast Keto ACV as directed, you may experience increased energy levels, improved mental clarity, and reduced hunger cravings. This can make it easier for you to stick to your ketogenic diet and reach your weight loss goals. The unique blend of ingredients in Fast Keto ACV is designed to work synergistically to help you achieve optimal results and transform your body.

Benefits of Fast Keto ACV

There are several potential benefits to using Fast Keto ACV as part of your weight loss journey. First and foremost, this supplement may help you achieve ketosis more quickly and stay in this fat-burning state for longer periods of time. This can accelerate your weight loss and make it easier for you to reach your goals. Additionally, the Apple Cider Vinegar in Fast Keto ACV may help support digestion and promote feelings of fullness, which can aid in weight loss efforts.

Fast Keto ACV is also easy to incorporate into your daily routine. Simply take the recommended dosage with water or a beverage of your choice, and you’re all set. This convenience makes it easier for you to stay on track with your weight loss goals without any added hassle. Plus, the natural ingredients in Fast Keto ACV make it a safe and effective option for anyone looking to boost their weight loss results.

Another benefit of Fast Keto ACV is its potential to improve your overall health and well-being. By supporting ketosis and providing your body with essential nutrients, this supplement can help you feel more energized, focused, and motivated. When you feel good on the inside, it’s easier to stay committed to your weight loss journey and make positive changes that will last a lifetime.

Is Fast Keto ACV Right for You?

Before starting any new weight loss supplement, it’s important to consider whether it’s the right choice for you and your individual needs. Fast Keto ACV may be a good option if you are already following a ketogenic diet and looking to enhance your results. This supplement is specifically designed to support ketosis and help you burn fat more efficiently, making it an ideal choice for anyone on the keto diet.

If you’re looking for a natural and effective way to boost your weight loss efforts, Fast Keto ACV could be the solution you’ve been searching for. With its unique blend of ingredients, this supplement aims to provide you with the support you need to reach your goals and transform your body. However, it’s always important to speak with your healthcare provider before starting any new supplement to ensure it’s safe and appropriate for you.

In conclusion, Fast Keto ACV offers a convenient and powerful way to accelerate your weight loss journey and achieve the results you desire. By promoting ketosis, supporting digestion, and enhancing feelings of fullness, this supplement may help you reach your goals more effectively. If you’re ready to take your weight loss to the next level, consider giving Fast Keto ACV a try and see the difference it can make in your journey.

FAQs:

1. How fast can I expect to see results with Fast Keto ACV?

While individual results may vary, many people report seeing noticeable changes in their weight and body composition within a few weeks of starting Fast Keto ACV. Consistency and commitment to a healthy lifestyle are key factors in achieving successful weight loss results with this supplement.

2. Are there any side effects associated with Fast Keto ACV?

Fast Keto ACV is made with natural ingredients and is generally considered safe for most people. However, some individuals may experience minor side effects such as digestive issues or headaches when first starting the supplement. These side effects typically subside as your body adjusts to the ingredients.

3. Can I take Fast Keto ACV if I’m not following a ketogenic diet?

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While Fast Keto ACV is designed to support ketosis and enhance the effects of a ketogenic diet, you can still benefit from this supplement even if you’re not following a strict keto plan. The Apple Cider Vinegar and other ingredients in Fast Keto ACV may still help boost your metabolism, support weight loss, and improve overall health.

4. How long should I take Fast Keto ACV for optimal results?

For best results, it’s recommended to take Fast Keto ACV consistently for at least 2-3 months. This will allow your body to fully adapt to the supplement and maximize its benefits. Remember to combine Fast Keto ACV with a healthy diet and regular exercise for the best weight loss results.

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Discover your ideal Total Daily Energy Expenditure (TDEE) for a calorie deficit and unlock the secret to effective weight loss. In this video, we’ll guide you through the process of calculating your perfect TDEE, helping you create a sustainable calorie deficit that promotes weight loss while preserving muscle mass. Learn how to factor in your age, gender, weight, height, and activity level to determine your TDEE and start achieving your fitness goals. Whether you’re a beginner or an experienced dieter, this video is perfect for anyone looking to take their weight loss journey to the next level. Get ready to transform your body and reach your ideal weight with a personalized calorie deficit plan.

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Any information on health related issues available at this channel is intended for general guidance only and must not be considered as a substitute for general healthcare. Always seek the advice of your physician with questions You may have regarding your medical condition.

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